Learn
NAD+ and Resveratrol: Do They Actually Work Tog...
The pairing has a real mechanistic rationale — and thinner human proof than the marketing implies. Here's the honest picture of NAD+ and resveratrol.
NAD+ and Resveratrol: Do They Actually Work Tog...
The pairing has a real mechanistic rationale — and thinner human proof than the marketing implies. Here's the honest picture of NAD+ and resveratrol.
Liposomal Nicotinamide Riboside: Does the Deliv...
Liposomal nicotinamide riboside is marketed as a superior-absorption upgrade — but standard oral NR is already well-absorbed in humans. Here's what the evidence actually shows before you pay the premium.
Liposomal Nicotinamide Riboside: Does the Deliv...
Liposomal nicotinamide riboside is marketed as a superior-absorption upgrade — but standard oral NR is already well-absorbed in humans. Here's what the evidence actually shows before you pay the premium.
Melatonin Capsules: Do They Work Better Than Gu...
Not all melatonin formats are equal. A landmark study found that over 88% of melatonin gummies were mislabeled — some containing nearly 4× the stated dose. Here's how capsules, tablets,...
Melatonin Capsules: Do They Work Better Than Gu...
Not all melatonin formats are equal. A landmark study found that over 88% of melatonin gummies were mislabeled — some containing nearly 4× the stated dose. Here's how capsules, tablets,...
Melatonin Dosage: How Much Should You Actually ...
For most adults, 0.5–3 mg is the sweet spot — and there's little reason to jump to 5 mg. Why less melatonin is usually more.
Melatonin Dosage: How Much Should You Actually ...
For most adults, 0.5–3 mg is the sweet spot — and there's little reason to jump to 5 mg. Why less melatonin is usually more.
Mitochondria Supplements: Which Ones Have Real ...
"Supports mitochondria" is on a lot of labels — and behind very different amounts of evidence. Here's which mitochondrial supplements the human data actually backs.
Mitochondria Supplements: Which Ones Have Real ...
"Supports mitochondria" is on a lot of labels — and behind very different amounts of evidence. Here's which mitochondrial supplements the human data actually backs.
Melatonin for Anxiety: What the Evidence Actual...
Melatonin has solid evidence for one specific kind of anxiety — and surprisingly little for the rest. Here's where the line falls.
Melatonin for Anxiety: What the Evidence Actual...
Melatonin has solid evidence for one specific kind of anxiety — and surprisingly little for the rest. Here's where the line falls.